Cocoon Room

Sanctuary & Community for Sensitive Women

Space to slow down, cocoon, become curious and well-resourced.

If you’re a sensitive woman you’re probably no stranger to overwhelm. Days or weeks when there’s a little too much of everything and a feeling that you are not enough. Yet what if overwhelm was simply an invitation to slow down and explore a different way to move through life?

Cocoon Room is an online space that offers respite from the noise of the outer world into the quieter world within, alongside a community of kindred folks who seek a kinder way to move through life’s seasons. You can explore this for yourself by joining the next round of our free community experience 11 Days of Less.

A Practice of Letting Go

11 Days of Less

Dive A Little Deeper

Created with sensitive, creative, deep feeling and awakening women in mind, a Cocoon Room membership supports you to grow a kinder relationship with yourself as you navigate change. Cocoon Room offers a growing resource hub, private community and the option for individual mentoring so that whatever life is throwing at you, you don’t need to journey alone.

Cocoon Room Membership

Resource Hub & Community

Monthly Call

Mentor Group Lives


"Liz has created a beautiful space that feels like you are walking into a warm hug. She holds you in love, with no judgment, only honouring your healing journey, whatever that looks like for you."

Lisa Gardner

"Liz has a beautiful gift of bringing her clients into their own light and empowering them to see their true selves. She listens deeply to her client and is able to accurately sense what they might need. She holds a space that is nurturing and loving and walks with you through your process, whatever it is."

Ash Clements

"Liz provides a calm, nurturing space and practices to shift your energy when you are overwhelmed and worn out; I often realise days later how different my entire mindset is."

Danielle Walker

"Liz is a very heart centred soul who practices what she preaches. I am learning more and more to come back to my truth and find peace in nature and simple things."

Julie Burger

"What I have finished with is a beautiful, deeper understanding of how to connect with myself and my emotions, in the moment, day-day. Connecting with other women and sharing the experience added another layer of acceptance, compassion and greater understanding."

Shonali Sullivan


Stay connected and hear about new micro challenges, self-connection resources and our kind community.