Meet the Founder

Cocoon Room was foundered after many years as a coach, mentor, group facilitator and healing practitioner inspired me to create an online sanctuary to ease the journey for kindred women. Through my own experiences, I recognised that sensitive systems require a different approach to life – self-paced, slow and kind – with room to cocoon when needed.

As an energetically sensitive woman parenting neurodivergent children, my daily life became a training ground for cultivating balance and inner spaciousness. Today I practice balance as a mentor, practitioner and curator of experiences that encourage sensitive women to explore the relationship to their inner Self, and cultivate kinder ways to navigate life. I am currently completing practitioner certification in Peiec Healing so I can bring this life changing methodology to the Cocoon Room. 

Mother, Mentor, Creative

My earliest memories are of being easily attuned to others and highly sensitive to the world around me. Empathy, compassion, overwhelm and dysregulation have all been a part of my story. My first spiritual awakening in 2012 was the catalyst to explore how to better manage my energy, alongside an awakening of multi-sensory gifts. Yet it wasn’t until 2023 that I began experiencing unparalleled shifts in physical health, nervous system regulation, emotional well-being, work productivity, harmonised relationships and a deepening stillness within.

In daily life I am a mother to three “outside of the box” children and partner to my beloved (and thankfully very grounded) husband. In my creative life I’m a healing practitioner and mentor to women. Almost daily these aspects of myself are entwined as I find myself bringing energy work to motherhood, and my mothering instincts to energy healing and mentoring.

Over the years I have acquired certification as a life coach, meditation teacher and in trauma informed care. I have completed training in energy medicine and somatic energy guide work. Over the past 10 years I have been blessed to create the Heart Wisdom Deck, facilitate numerous retreats and workshops, and assist hundreds of clients to navigate their healing and growth. I am currently completing certification in Peiec Healing to support the rapid acceleration of conscious growth that many people are experiencing at this time.

It has taken courage and commitment to follow the call of my Soul, and acceptance of the many twists and turns this human experience gifts us. Daily I continue to explore the practices and teachings that assist me to experience a deepening peace and purpose in my life, whilst sharing the Cocoon Room and Peiec Healing with others.

A Gentle Path To Wholeness

It’s my greatest joy to support women to awaken to the beauty of themselves and their lives. As a mentor I walk beside others, assisting them to navigate their individual path of healing and the embodiment of their life and purpose. With an understanding of sensitive systems, neurodivergence and the importance of nervous system regulation, I share gentle wisdom, self-care resources, practical tools and piece energy healing to assist you on your path toward wholeness.

Reduce overwhelm, create spaciousness.

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"Liz is a wonder and such a kind soft soul that her presence is enough to soothe the soul."


"I have had the pleasure to be held by Liz in a deep healing phase of my life. Liz has many gifts, which enable you to listen to your own heart and souls whispers to truly lived an aligned life that you desire no matter how much you might fear it."


"Liz is an amazing facilitator – genuine, calm, empathic and in-tune with each person. Her soft, steady words leave feeling refreshed and more at peace with oneself."


"Liz is simply divine, she is the sugar that helps the medicine of your life lessons go down. Her warmth and gentle guidance provides safe sanctuary for the truths of your Soul to be heard."



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