Meet the Founder

Liz founded the Cocoon Room after many years as a coach, mentor, group facilitator and healing practitioner inspired the creation of an online sanctuary and community to ease the journey for kindred women. Liz recognised sensitive systems require a different approach to life – self-paced, slow and kind – with room to cocoon when needed.

As an energetically sensitive woman parenting neurodivergent children, Liz’s daily life became a training ground for cultivating balance and inner spaciousness. Today Liz practices balance as a mentor, creative and curator of experiences that encourage sensitive women to explore the relationship to their inner Self, and cultivate kinder ways to navigate life. Liz’s presence inside the Cocoon Room brings empathy, warmth and inspiration to the inner process of self-discovery, self-nurture and creative self-expression.

What can you expect inside?

Membership gives you access to a growing resource hub and online community. Resources include self-paced courses, classes, activities, guided meditations and inspired writings on themes of self-discovery, self-connection, self-awareness, self-nurture, self-acceptance and creative self-expression. Inside the community Liz shares wisdom and inspiration via videos, posts and prompts. Cocoon Room also collaborate with holistic practitioners to facilitate fun and engaging micro community challenges that reflect the natural seasons of letting go, cocooning, restoring and re-emergence that unfolds within us all.

A sanctuary and an experience.

Join our 11 Days of Less Community Challenge or dip into the Cocoon Room resources to explore self-discovery, self-inquiry, self-care practices and to connect with other sensitive folks.


"Liz is a wonder and such a kind soft soul that her presence is enough to soothe the soul."


"I have had the pleasure to be held by Liz in a deep healing phase of my life. Liz has many gifts, which enable you to listen to your own heart and souls whispers to truly lived an aligned life that you desire no matter how much you might fear it."


"Liz is an amazing facilitator – genuine, calm, empathic and in-tune with each person. Her soft, steady words leave feeling refreshed and more at peace with oneself."


"Liz is simply divine, she is the sugar that helps the medicine of your life lessons go down. Her warmth and gentle guidance provides safe sanctuary for the truths of your Soul to be heard."



Stay connected and hear about new micro challenges, resources and our kind community.