Free Online


Find Your Kindred

Creating a life in harmony with who you are is an ongoing practice in which we cycle through seasons of inner transformation. This community has been created because cocooning together is kinder than cocooning alone. You’re invited to join the community and surround yourself with kindreds who want to see you thrive.

Inside the community I share heart wisdom, self-inquiry prompts and guided experiences to foster connection and nourishment. The online space is a private platform that encourages genuine connection and sharing between members. Engage on your own terms, at your own pace and discover how nurturing it can be to connect with kindred folk.

What to Expect

Inspiration . Connection . Kinship
  • Heart Wisdom card share for the week ahead
  • Guided experiences for deep relaxation, stillness and self-connection
  • Space to share your insights, stories and photos
  • Private online platform – no ads, spam or ick
  • Freedom to engage as much or as little as you want
  • Safe, kind space to connect with fellow kindreds
  • Free to join – email your request below

Prioritise self-connection and join our community.


"I'm now listening to myself in the moment more and taking time for self-care which is very important to me. I received so many tools from Liz, this is truly priceless!!"


"Liz provides a calm, nurturing space and practices to shift your energy when you are overwhelmed and worn out; I often realise days later how different my entire mindset is."


"Finding this helped me back on the path of living how I truly wanted to. Everything I read rang true for me, made my heart sing and inspired me."


"Somewhere after reading some of your posts, I found a bit of me and some motivation. I made some decisions for me. I feel free and excited about what I can do. This is the first time in a long time."


"Simply wanted to thank you for your uplifting words. Your words resonate with me and whilst dwelling on them, I feel a serenity and connection to my authentic self."

"Loved the program, many great ways to feel grounded that when practised are easily slipped into everyday life."



Stay connected to hear about new micro challenges, resources and our kind community.