Individual Mentoring


Guided Work to Grow

There are times when intuition nudges us to experience something deeper. This is where you will find me – holding space for you as you grow the courage to have an authentic experience of yourself. Where you are safe to feel and express your truths. Where talk meets energy, head meets heart, and spiritual ideals meet solid ground so you can discover new tools to heal and transform.

However, transformation is a journey of surrender. You might be asked to release your grip on knowing in order to cultivate trust in your process.

No Quick Fixes

Mentoring introduces you to gentle ways to cultivate awareness and nurture intuition to better navigate your life. You are supported to grow a relationship to what challenges you. In this way an unexpected illness, a desire for purpose or an overwhelmed nervous system can become opportunities to learn how to tend to what you need. Sessions offer a holistic blend of coaching, energy work and guided practices for self-connection and healing.

In between sessions you’ll have access to an online Resource Hub including mini courses, self-reflection activities, videos, guided audios, printable downloads and inspired writings. The hub explores themes of self-discovery, self-connection, self-awareness, nurturing nervous system regulation and creative self-expression.

Words cannot adequately describe how loving, compassionate and light-filled this woman is. In my first session with Liz I had no idea what to expect, but she made me feel instantly held and at ease with her gentle energy. Liz has a beautiful gift of bringing her clients into their own light and empowering them to see their true selves. She listens deeply to her client and is able to accurately sense what they might need. She holds a space that is nurturing and loving and walks with you through your process, whatever it is. Each time I leave a sessions with Liz, I feel lighter and more in-tune with myself and the world around me.” ~ Ash
“I have been working with Liz for a little over a year now, and in that time my life has transformed from the inside out. Through her gentle guidance and support, she has helped me tap into the healing tools that were inside me all along. I just needed someone to show me how to use them. Liz held space for me until I learned to hold space for myself. I am stronger, happier, healthier and more stable that I’ve ever been.” ~ Annie
“I never expected to come as far as I have in my life in such little time, Liz has been the most incredible mentor and guide. Through my toughest times she really helped me look at things through new eyes, allowing me to come to my own conclusions and take control of my life. Whenever I needed positive affirmation she was there, it’s always so lovely to know you’re on the right path and what you’re doing is best for you.” ~ Mikayla
“Liz is a very heart centred soul who practices what she preaches. Liz holds space for you to work through whatever is going on. A very peaceful, nurturing and balancing experience for me. Learning to come back to your heart space and really listening to the whisperings of your heart, rather than following the hustle and bustle of life and letting it take you on the usual roller coaster ride. I am learning more and more through Liz’s guidance, to come back to my truth and find peace in nature and simple things.” ~ Julie

Shifting Fear Is Liberating

Sometimes I hold a thread of connection with clients for months and even years before they are ready to step in. Because fear makes you want to run, hide, deny or distract from what is inside you. I hold a safe space as you get ready to navigate that.

To journey with fear we have to get real. The mind is a trickster and your authentic Self is hiding behind numerous walls. Mentoring is a courageous commitment to explore what is rising to the surface, along with the tools to navigate life differently.

When you become aware of the energy of your inner stories and the ways they keep you stuck, you can empower yourself to move through life differently. You can learn to connect with, honour and embody your authentic Self.

Whilst your mind may hold hope for a specific outcome, together we practice staying in the unknown and become curious about what is ready to shift in your life. Mentoring will meet you where you are, guiding you for a season or over several seasons in your life.

What’s Included?

If you are ready for focused support a five session mentoring package is held over a 3 – 4 month period. The package includes email/video support between sessions and membership to the online resource hub. Single session mentoring is also an option.

Live In Harmony With Who You Are

Frequently Asked Questions

Who is 1:1 mentoring suited too?

You may fit one or many of the descriptions here. Mentoring is for women who desire to move beyond patterns of overwhelm, self-doubt, procrastination, fear and insecurity and need a safe space to grow and stretch into new potentials in their life. Women who are moving through a challenging life transition. Sensitive, empathic or overwhelm prone women who desire support to stay in balance, cultivate self-care, connection and authentic self-expression. You are kindly placed in the driver’s seat of your life experiences, with me guiding you to explore yourself at a deeper level. My coaching/mentoring approach is holistic, often includes energy healing and addresses the interconnection between mind, body, Self and Soul.

Do you need to be sensitive?

You may not consider yourself sensitive and that’s okay. Perhaps you resonate with being a deep feeler, creative, neurodivergent, an artist, writer, a soloprenuer, multi-passionate or a seeker. Or you may not identify with these terms at all. You may identify with feeling a little overwhelmed, busy, stuck, confused about your path, curious or maybe you feel the call to stretch and grow.

What themes does mentoring cover?

Mentoring sessions meet you where you are and with whatever you are navigating in daily life. My speciality is guiding women to explore inner balance, self-connection, self-nurturing practices, nervous system regulation and creative self-expression. In a nutshell mentoring supports women to explore their inner Self, their gifts, their unique expression and the healing and growth they want to cultivate in daily life.

Is there homework between sessions?

The mentoring package includes access to the online resource hub to deepen your experience. You are encouraged to engage with the resources available to support nervous system regulation, energy awareness and self-discovery. You have optional access to our private online community also.

Are you a qualified coach?

Yes, I am a trauma informed, certified life coach and has been practicing since 2014. Over this time I have assisted hundreds of clients to achieve significant shifts in their life. I am deeply committed to the inner journey of self-healing, and for the last 10 years has continued to invest in my growth with the support of mentors and teachers. I has explored many fields including meditation teacher training, sound healing, energy healing and nervous system regulation. I have developed and facilitated numerous workshops and women’s events over the past 10 years.

What happens if I miss a session?

Minimum 24 hours notice is required to reschedule a mentor package session. Session no shows are forfeited. Single sessions also require minimum 24 hours notice to reschedule or a 50% of fee applies. No shows are charge at full fee.

Is it possible to hold mentoring sessions in person?

Yes, sessions are currently available in-person in Applecross. It’s worth noting that energy knows no bounds. The healing that flows is just as potent whether you choose an in-person session or online in the comfort of your own space.

Is a split payment plan available?

Yes split payments are available with a small additional admin cost for this option.

I'm keen and have more questions!

Fantastic! You’re welcome to pop your question in an email and you’ll receive a reply as quickly as is possible.


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